Hidary’s catalog of binaural beats on the Insight Timer app are tailored for deep relaxation and sleep. His intention is to transport listeners to a higher state of awareness to promote relaxation and healing, similar to meditation. Hidary, who is also a yogi, has been acoustically engineering binaural beats-a technique that combines two different tones to create the perception of a single one-in his music for the past five years. That doesn’t mean that your yoga class has to be totally silent, though. “You’re trying to achieve a state of consciousness through movement by connecting mind and body you’re trying to be in that state or trance.” “If the music is too melodic or too music-y, you are hearing the music more than you are zoning into your practice,” says Murray Hidary, the Los Angeles-based composer and improvisational pianist known as Mind Travel. But teachers who do choose to use music should take special care when putting together their playlist, as some selections can be distracting. Yoga teachers are divided on whether music should be used to enhance the asana experience for their students.
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